درخت حوزه‌های تخصصی

Background: Increasing prevalence rate of anxiety disorders in elderly populations especially due to physical limitations has become a key concern for health authorities. Aim : The objective of the study was to investigate the effects of cognitive and physical training on physiological and psychological Levels of anxiety in the elderly. Material and Methods: Forty-nine aged females (62.3±2.6 years) with BMI of 35-49.99 kg/m<sup>2 were assigned to one of three groups: Cognitive (n= 17), Physical training [yoga] (n= 16) and control group (n= 10). The cognitive training protocol included breathing and imagery/visualization techniques, which lasted for an 8-week period, three sessions a week. Yoga practices comprising Asana and Pranaya training, three times a week, for two months. The State-Trait Anxiety Inventory was given before and after intervention training. Biofeedback devices was used to monitor galvanic skin resistance and resting heart rate (as physiological and psychological markers of anxiety) in pretest and pre-test phases. The data were analyzed using analysis covariance and Bonferroni post hoc test. Results: It was indicated that anxiety score in cognitive training was significantly lower than control group ( P = 0.002) and also, anxiety score in physical Training was significantly lower than control group ( P = 0.01). No significant difference was found between the two training groups ( P = 0.18). Furthermore, both training groups had lower galvanic skin resistance ( P < 0.001). In addition, physical training group had a better status of resting heart rate after intervention compared to the cognitive and control groups (respectively, P = 0.04 and P = 0.001). Conclusions: It was concluded that the health benefits of Physical training [yoga] isn’t not specific to maintaining physical health, but also extends to lowering the anxiety in elderly with obesity. It was also suggested that cognitive training can mitigate the anxiety symptoms in the elderly while no physical changes were shown in cognitive training.

Background: Studies show that apelin vasodilator peptide plays an important role in vascular tone and cardiovascular function, but the effect of resistance training and comparison of resistance and endurance training on plasma apelin has not been well documented. Aim : The purpose of the study was to compare the effects of eight weeks of resistance and endurance exercise programs on levels of plasma apelin and blood pressure in obese postmenopausal women Material and Methods: The present study was 24 postmenopausal women obese (age: 55.5 ± 5.63 y, height: 154.31 ± 4.69 cm, weight: 72.65 ± 11. 44 kg, and BMI: 30.62 ± 3.63) were randomly divided into two groups of 12 people (endurance and resistance) groups (resistance training with 60 to 80% 1RM, and endurance training with 55 to 70% of heart rate Karvonen). Apelin plasma levels and blood pressure 24 h before and 48 h after the end of the program were measured. Data were analyzed using repeated measures. The significance level was P< 0.05. Results: The results showed that changes in intragroup and intergroup blood pressure decreased significantly and plasma apelin increased in both groups, but this increase was not significant ( P < 0.05). Conclusion: Following eight- week resistance training and endurance training reduces blood pressure in postmenopausal obese women and were significantly associated with increased plasma Apelin but not as significant.