درخت حوزه‌های تخصصی

Purpose: The purpose of this study was to evaluate the effectiveness of exercise combined with health literacy training on liver fat grade and body mass index in sedentary middle-aged men. Methods: This quasi-experimental study was a pretest-posttest with a control group.  22 sedentary middle-aged man with a liver grade higher than 1 were purposefully selected and randomly divided into intervention (n = 11) and control (n = 11) groups. The subjects in the intervention group participated in the exercise training protocol for 8 weeks along with the health literacy training program, the control group did not have any intervention. Data were collected through liver ultrasound, blood sampling and body mass index measurement before and after the intervention and analyzed using ANCOVA test and SPSS20 software. Results: The results showed that exercise along with health literacy training improves liver fat content and reduces body mass index in the experimental group compared to the control group (P <0% 5). Conclusion: This study showed that performing two interventions of exercise and health literacy simultaneously is effective in improving the fat content of the liver and body mass index of sedentary middle-aged men and prevents the development of advanced fatty liver.

The first report showing that long-term endurance exercise increases oxidative stress in humans was published more than 4 decades ago. Since this discovery, many subsequent studies have confirmed the fact that muscle activity increases the production of reactive oxygen species (ROS) and leads to oxidative stress in multiple tissues, including blood and skeletal muscle. Although several tissues may contribute to exercise-induced ROS production, muscle contractions are predicted to stimulate ROS production in active muscle fibers, and skeletal muscle is the major source of ROS production during exercise. This contraction-induced ROS production is associated with 1. oxidant damage in several tissues (eg, increased protein oxidation and lipid peroxidation), 2. accelerated muscle fatigue, and 3. activation of biochemical signaling pathways leading to adaptation. Exercise helps in tight muscle fibers, it is related. While our understanding of exercise and oxidative stress has advanced rapidly over the past decades, questions remain as to whether exercise-induced increased ROS production is beneficial or detrimental to health. This review addresses this issue by discussing the site(s) of oxidant production during exercise and detailing the health consequences of exercise-induced ROS production.

Purpose: The aim of this research was the effect of 4 weeks of interval training and Inspiratory Muscle Training (IMT) on the initial recovery of respiratory muscle strength in inactive people. Method: This research was semi-experimental. The statistical sample of this research consisted of 30 healthy and inactive students of Shahrood University of Technology with an average age of 30±10 years. Subjects were randomly divided into 3 groups (IMT, Interval and Sham exercises). The parametric test of one-way analysis of variance with repeated measurement and dependent t-test with 95% confidence was used with SPSS 26 softwar. Results: Inspiratory muscle strength showed a significant increase in IMT and interval training groups (P<0.05). Also, the time to return to the initial state of respiratory muscle strength decreased significantly in all three groups (P>0.05), the largest decrease was related to the IMT and sham exercise groups, and the interval exercise group experienced a smaller decrease than the other two groups. Conclusions: It seems that IMT training is more effective than interval training in increasing the strength of respiratory muscles and improving the return to the initial state of the strength of these muscles.

Purpose: Functional Movement Screening Test (FMS) is a tool that has the ability to determine a person's potential for the possibility of suffering from musculoskeletal abnormalities and sports injuries. FMS tests include seven functional movement tests that evaluate trunk, central strength and stability, neuromuscular coordination, asymmetry in movement, and flexibility. The purpose of this research was to determine the norm of the functional motor screening test in the male handball players of the Sepahan club in Isfahan. Method: The method of collecting information is cross-sectional and in terms of practical purpose. For this purpose, 30 male students aged 14-16 from Sepahan Handball Club of Isfahan were evaluated by performing 7 FMS tests. Findings: The norm of FMS test in 14-year-old students was 14.39±1.66, in 15-year-old students it was 15.85±1.47, and in 16-year-old students it was 15.29±1.21. Therefore, it can be stated that the FMS scores in these people are in a better condition compared to related studies in this age group. Also, the test scores separately showed that 75% of this population does not have enough stability in the central part of the body. Discussion and conclusion: In many sports activities, the movements of the upper and lower limbs need to have sufficient stability in the central area, if there is no stability in this area, energy transfer does not take place well. Since this age group is at the beginning of official sports competitions and considering that the clinical usefulness of FMS is limited by the lack of Norm index in Iran, sports medicine specialists and sports team coaches can evaluate the value of Norm scores to diagnose and identify people. at the risk of physical deformity and injury at different ages and plan bodybuilding and corrective exercises based on it

Background: Observational learning is an effective pedagogical approach that can be used as a method to improve motor skill acquisition and also a useful instrument to promote psychological variables such as self-efficacy by emphasizing the motivational aspect. Although, little research is known about the model type and the observation conditions which will optimize learning. Aim: This study aimed to clarify the effect of using a combination of ideal model-observation and self-observation on self-efficacy and learning the forehand service of table tennis. Materials and Methods: Forty females were assigned to one of four experimental groups. All groups received the same instructions concerning how to perform the task, filled out a self-efficacy questionnaire, and then performed 10 pre-test trials. The acquisition phase included six sessions. The retention test was done 72 hours after the last acquisition session. Mixed ANOVA with repeated measures and Bonferroni post hoc tests were conducted, and one-way ANOVA was used to determine group significant differences. Results: The results indicated that observing the combination of skilled and learning models led to the highest self-efficacy for learning, compare with other experimental models. Also, significant learning of the task was shown in the acquisition phase in which the performance of all three experimental groups was clearly superior to the control group. Although in this phase there was no significant difference between the performances of two groups of combined skilled-learning and skilled. The results of the delayed retention test indicated that the performance scores of the combined skilled-learning group were significantly higher than the other three groups. Also, in this phase, the difference between the combined skilled self-observation and control or skilled groups was not significant. Conclusion: Demonstrating a skilled model is the most popular type of observational learning among the instructors and physical education teachers, it is suggested that adding a learning model to that leads to better performance and enhancing the self-efficacy.

Background: Adropin is a newly identified bioactive protein that is important in energy hemostasis and vascular endothelial function. Aim : The purpose of the present study was to investigate plasma levels of adropin and nitrite/nitrate (NO), in elderly treated hypertensive subjects at baseline and follow-up after 6 weeks of high-intensity interval training (HIIT). Material and Methods: Forty-four elderly participants with treated hypertensives (age 61.09±5.82 years, 25 male and 19 female, BMI= 25.7±1.31 kg/m 2 ) were randomly assigned to either the high-intensity interval training (HIIT) or control group. The HIIT group received an intervention consisting of 10 intervals of 1.5 min at 85% to 90% of their heart rate reserve (HRR), separated by 2 min of rest at 50% to 55% of their HRR, in three sessions per week for a duration of six weeks. Plasma levels of adropin and NO were measured using enzyme-linked immunosorbent assay. The statistical analysis was performed by two-way repeated ANOVA to determine differences between groups and Pearson’s correlation coefficient to determine correlation. Results: The results showed that, following the six-week HIIT intervention, the plasma levels of adropin and NO significantly increased when compared to both control group ( P = 0.0016) and the baseline ( P = 0.0003) measurements. Peak oxygen consumption was increased after exercise training compared to the control group ( P =0.005). Δ adropin in the HIIT group showed a positive correlation with increased Δ NO (r= 0.707, P = 0.002) and Δ VO 2 peak (r= 0.836, P = 0.001), and a negative correlation with Δ DBP (r= 0.643, P = 0.025) and Δ SBP (r= 0.691, P = 0.013). Conclusions: The study findings suggests that HIIT can enhance both blood pressure and cardiorespiratory fitness. The observed increase in plasma level of adropin may have contributed to reduction of blood pressure by promoting nitric oxide production.