درخت حوزه‌های تخصصی

Purpose: The present study was done to specify the impacts of a protocol called “living high, training low and high (LHTLH)”on serum ET-1 and EPO levels as well as the 3000-m performance of endurance runners in Iran’s national team. Method: eight male runners (aged24.4±3.1, height of 180.5±4.2, weight of66.7±3.4 and BMI of20.1±5.0kg/m2) who cooperated voluntarily with regard to middle distance and marathon running (R2M system training) at high and low altitudes. All case studies did 3000-m test and blood samples were taken at a time period of 24-hours before and after the test. The intended tasks consisted of continuous, interval, aerobic and resistance exercises. The runners were to take part in 16 training sessions each week. It should be noted that the training lasted for 11 weeks according to (LHTLH) protocol. Variance with repeated measures (P≤0.05) was utilized as the method to analyze the collected data. Results: It was shown that 3000-m time underwent significant decrease with regard to the time of impact both before and after the training. However, there were not significant changes in EPO (P≥0.05). On the contrary the amount of ET-1 demonstrated significant increase (P≤0.05). Conclusions: The results indicated that 3000-m time at lower altitudes will decrease on account of certain training programs. The reason is not directly related to the level of EPO. It is through hematological and metabolic changes as well as increase of ET-1 levels that performance under hypoxic and normoxic states happens to improve in the real sense.

Background: Vaspin is an adipokine secreted from fatty tissues that has serious effects on adipose tissues, muscles, liver, and inflammation. Purpose: The study aimed at determining the effects of 8 weeks of combined training (resistance and endurance) on the serum vaspin level in obese girls. Method: The examinees consisted of 25 obese female students (BMI> 30) from Sistan-Baluchestan University in 2016-17 academic years who voluntarily participated in the research. Samples were divided randomly into two groups: Training (n = 13) and Control (n = 12). Combined training group had both resistance training (5 stations of foot press, Lat pulldown, biceps curl, knee flexion and knee extension for 75-70 minutes) and; endurance was running on the treadmill; in the 2 first weeks, with 60% HR<sub>max for 25 minutes, in the 3-6 th weeks with 75-65% HR<sub>max for 35 minutes, and in the 6-8 th weeks with 75 -85% HR<sub>max for 40 minutes, continuously, for 3sessions each week. Also 10 minutes at the beginning and at the end of the training were warm up and cool down for athletes. It should be noted that during this period the control group did not participate in any kind of sports activities. After receiving the consent forms, the examinees were given enough information regarding the research procedure and their blood samples were obtained in a standard position, collected in pipes containing EDTA, and centrifuged 24 and 48 hours before and after the first and last training sessions, respectively. The obtained plasmas were kept at -80 ° C and their serum vaspin concentrations were measured by ELISA method using the special Human Vaspin kit. To analyze the data, the paired and independent t-test and SPSS-21 Software were performed; the meaningfulness level p was considered to be less than 0.05 (p < 0.05). Results: Results showed that after 8 weeks of combined training, the vaspin levels, weight, BMI, WHR, and %BF decreased meaningfully in the training Group compared to the control Group (P <0.05). Conclusions: considering the meaningful vaspin reduction in this study, it seems that combined training (resistance and endurance) is beneficial to obese and overweighed people.