Self-compassion

Purpose: The purpose of this study was to investigate the effectiveness of integrated parenting based on Acceptance and Commitment (ACT) and Compassionate Focus (CFT) approach enriched with Islamic teachings on the self-esteem and compassion of their first parents. Methodology: The research method was quasi-experimental with pretest-posttest with control group. The statistical population of the study consisted of all mothers of first elementary school children in Isfahan city. Then, 30 of them were selected by available sampling method and were divided into two groups of control and experimental, each group of 15. The research tool was a checklist for measuring self-esteem in preschool children and the Compassion Self-Esteem Scale. For the experimental group, the training was held in 10 sessions of 120 minutes. Data were analyzed using one-way analysis of covariance. Findings: Findings showed that integrated parenting based on acceptance, commitment and compassion-based approach enriched with Islamic teachings increased child self-esteem and compassion for parents (p <0.05). Conclusion: The conclusion of the study is that increasing self-esteem in children is related to parenting style. Therefore, with this combined parenting education, mothers have been able to improve their self-esteem and compassion and improve their child's self-esteem.

Purpose: It has been well established that personality traits and self-compassion are associated with psychological well-being, thus, the current research aimed to investigate the underlying mechanisms in a collectivist culture. Methodology: The present study was a descriptive correlational one in terms of purpose and in terms of data collection. Quantitative research approach was used. Male and female University students of Ahvaz Farhangian University were considered as a studies population. For the purpose of the research, 150 students were selected as a sample using voluntary-available sampling method. for measurement Ryff Psychological Well-Being Scale, the NEO Personality Inventory, and Neff's Self-Compassion Scale. Findings: The results of correlation analysis showed that there were significant relationships between the personality traits (neuroticism, extraversion, agreeableness, and conscientiousness) and self-compassion (self-kindness, isolation, mindfulness, and the total score of self-compassion) with psychological well-being. The regression analysis showed that neuroticism, extraversion, and conscientiousness significantly predicted psychological well-being. Discussion: The current research was one of the first Iranian studies which addressed to the issues with a cultural point of view. Also, this research tried to direct attention to other social factors influencing gender differences (e.g., traditional socialization) as well which are not discussed in other similar studies. The cultural implications and future orientations have been discussed.

Introduction: The present study aimed to investigate the relationship between Self-compassion and precompetitive anxiety among female athlete students.Methods: This was a descriptive correlational study. Two hundred and fifty-three female students (140 taekwondo & 113 karate) were selected among athletes present at the 14th Student Cultural Sports Olympiad. Self-compassion Scale and Competitive State Anxiety–2 were used in this study before competing in games to measure the aforementioned theoretical constructs.Results: The obtained results revealed a significant relationship between pre-competitive anxiety and Self-compassion. Moreover, the components of this characteristic positively predicted self-confidence variance; however, this prediction reversed with somatic and cognitive anxiety.Conclusion: Based on the current study results, Self-compassion plays a moderating role in the pre-competitive anxiety of female martial arts athletes. Therefore, improving this characteristic should be considered to promote self-confidence and reduce the pre-competitive anxiety in these athletes.

Objective: Obesity is one of the risk factors for various diseases as well as mortality and women suffer from it more than men. Therefore, this study was conducted to design and evaluate the effectiveness of bioenergy economy intervention on self-compassion, self-efficacy and weight loss in women with obesity. Methods: The method of the present study is a quasi-experimental design with pre-test, post-test and control groups. The statistical population of the study included obese people referring to psychological counseling centers and nutrition clinics in Tehran in the spring and summer of 2019. Fifty obese women were selected by convenient sampling method and randomly assigned to intervention and control groups. The Self-compassion scales of Neff and self-efficacy questionnaires of Scherer et al. were used to collect data. The weight and body mass index of participants were also calculated. Based on instructions of the bioenergy economy protocol of the American University of Medical Energy, a special training package for obesity was designed and the intervention group was trained with this protocol in 8 sessions of 120 minutes for 8 weeks. Data analysis was performed by analysis of covariance by SPSS software version 24. Results: The results showed the effectiveness of bioenergy economy on self-compassion and self-efficacy (P<0.01). Conclusion: With this description, it can be claimed that effective interventions such as bioenergy economy can be used to increase the health and self-care of people with obesity to prevent the destructive effects of obesity and its complications.

Introduction: The present study aimed to examine a proposed model for the relationship between resilience and emotional reactions to failure, mediated by self-compassion and Emotion Regulation (ER) among martial artists. Materials and Methods: A total of 286 athletes (191 males & 95 females; Mean±SD age: 20.98±3.30 years) from different disciplines of martial arts (taekwondo, karate, Judo, & wushu) engaged in league championship participated in the study. Athletes completed the Sports Mental Toughness Questionnaire (SMTQ), the Positive and Negative Affect Schedule (PANAS), the Self-Compassion Scale (SCS), and the Cognitive Emotion Regulation Questionnaire (CERQ). The proposed model was evaluated using structural equation modeling. Results: The obtained results revealed that resilience has direct and indirect effects on emotional reactions to failure. Furthermore, self-compassion and maladaptive ER play a partial negative mediating role between resilience and emotional reactions to failure. However, the mediating role of adaptive ER was not significant. Conclusion: The study data predicted negative emotional reactions to failure based on resilience, mediated by self-compassion and ER among martial artists; thus, these data indicate the necessity of paying attention to the development of resilience in martial artists. This method emphasizes self-compassion and the reduction of maladaptive ER for better recovery of failure and reduces its effects.

Background: The Coronavirus not only affects physical health, but the outbreak of this virus can also have devastating psychological effects. To treat and diagnose, these impacts should be identified. This study aimed to investigate the role of Perfectionism and Self-compassion in predicting Coronavirus anxiety. Method: The sample consisted of 292 participants who responded online to the Coronavirus Anxiety Inventory, the Hewitt and Flett Multidimensional Perfectionism Scale (HF-MPS), and Self-Compassion Scale-Short Form (SCS-SF). Data were analyzed by correlation and multiple regression analysis. Results: The results have shown that the dimensions of perfectionism, and Self-compassion, predict Coronavirus anxiety (P <0.001). Also, Mindfulness and Common humanity, from Self-compassion components, could predict Coronavirus anxiety significantly (P <0.001). Conclusion: These findings indicate that Perfectionism is effective in exacerbating Coronavirus anxiety, and Self-compassion is effective in modulating it. These variables can play an important role in general health policies, the diagnosis, prevention, and treatment of Coronavirus anxiety.

The objective of the present study was to investigate the effect of brief imago-based skills training on self-compassion, quality of life and marital commitment of women who filed for divorce. The research method was quasi-experimental with pretest-posttest and follow-up design. The population included all women who filed for divorce, either referring or were referred to the psychological and counseling centers under the supervision of Welfare Organization in Neishabour. The sample was selected purposively. Then, 30 women were randomly assigned to the experimental and the control groups (i.e., each group included 15 participants). Data collection instruments included Neff’s Self-Compassion Scale (2003), World Health Organization’s short form of Quality of Life Scale (1989) and Adams and Jones’ Marital Commitment Questionnaire (1997). Data analysis was performed through multiple analyses of variance using SPSS software (version 25). The results showed that brief imago-based skills training positively affected self-compassion, quality of life, and marital commitment of women who filed for divorce. Furthermore, the effectiveness of imago-based skills training in self-compassion, quality of life, and marital commitment of women who filed for divorce was sustained. As a result, this treatment can be used by psychologists, counselors, and clinicians in psychological interventions related to self-compassion, quality of life, and marital commitment of women who filed for divorce.

Background and Aim: It is natural for differences and conflicts to arise between husband and wife. Due to the nature of spouses' activities, it sometimes happens that differences of opinion occur or needs are not met; As a result, spouses feel angry, disappointed and unhappy towards each other. The current research aimed to determine the effectiveness of strength-based counseling on the tendency toward marital infidelity and self-compassion of conflicted couples. Methods: In terms of purpose, the current research was of the applied type and the method of conducting it was quasi-experimental with a pre-test and post-test design with an experimental group and a control group and a three-month follow-up period. The statistical population of the research included all couples referring to a private counseling center in District 10 of Tehran. For sampling, 30 couples were selected and randomly assigned to two experimental groups (15 couples) and a control group (15 couples) using the available sampling method. In this research, the strength-based counseling package compiled by Parsakia & Darbani (2022) was used. Also, in order to collect data, Neff's self-compassion questionnaire (2003) and Bashirpour et al.'s marital infidelity questionnaire (2018) were used. Results: The results of data analysis showed that strength-based counseling significantly increased self-compassion scores (F = 13.08) and decreased the scores of the tendency toward marital infidelity of the experimental group (F = 9.52). Also, Bonferroni's post hoc test results indicated good stability of these effects. Conclusion: Therefore, the strength-based approach can increase the self-compassion of conflicted couples and decrease their tendency toward commit marital infidelity.

Objective: The Coronavirus not only affects physical health, but the outbreak of this virus can also have devastating psychological effects. To treat and diagnose, these impacts should be identified. This study aimed to the mediating role of empathy in relationship between self-compassion and psychological capital with corona anxiety. Method: The research method was correlation of the type path analysis. The population of this study included all Undergraduate Students Poldokhtar Higher Education Center (450 student) who were studying during the academic year of 2020-2021. 210 male students participated in this study online and responded to Corona Disease Anxiety Scale (CDAS; Alipour & et al., 2020), Self-Compassion Scale (SCS; Neff, 2003), Psychological Capital Questionnaire (PCQ; Luthans et al., 2007)and Interpersonal Reactivity Index (IRI; Davis, 1983). The research method used was casual modeling. Results: The results showed that the proposed model has a good fit with the data of this study (RMSEA = 0.001, GFI = 1.00, AGFI = 0.98, CFI = 1.00). The results showed that the psychological capital had a direct effect on corona anxiety (β = -0.16, p<0.05); but Self-compassion did not have a direct effect on corona anxiety (p>0.05). Self-compassion had a direct effect on empathy (β = 0.32, p<0/01); but psychological capital did not have a direct effect on empathy (p>0/05). Also, empathy had a direct effect on corona anxiety (β = -0.29, p<0/01). Indirect pathway results showed that only Self-compassion mediated by empathy could reduce corona anxiety (p<0/01). Conclusions: According to the results, students with higher psychological capital and empathy experience less corona anxiety, and on the other hand, the more self-compassion increases, the more empathy improves, which results in a decrease in corona anxiety. Therefore, through education and promotion of self-compassion, empathy can be increased and the severity of corona anxiety in students can be reduced.

Objective: This research investigated the mediating role of self-compassion in the relationship of type D personality with psychological well-being and self-care behaviors in patients suffering from type 2 diabetes. Research Method: The statistical population of this research included all patients with type 2 diabetes in the cities of Rasht and Rezvanshahr in 2020-2021. In this descriptive cross-sectional study, 368 patients were selected through purposive consecutive sampling. The participants completed the questionnaire of the summary of diabetes self-care activities (SDSCA), type D personality scale (DS-14), Ryff's scale of psychological well-being (RSPWB), and self-compassion scale – short form (SCS-SF). The data were processed through structural equation modeling (SEM) in AMOS-24. Bootstrapping was carried out by Preacher and Hayes’ (2008) macro to analyze the mediating relationships. Results: According to the bootstrapping analysis, self-compassion plays a significantly mediating role in the relationship of type D personality with psychological well-being and self-care behaviors (in all cases p<0.0001). The coefficient of determination of the final model demonstrated that all exogenous and medicating variables can predict 89% of the psychological well-being changes and 87% of self-care behaviors. Conclusions: Self-compassion can serve as a buffer and reduce the destructive effects of the type D personality on the psychological well-being and self-care behaviors in diabetic patients. Thus, taking measures to train and strengthen self-compassion is essential in the psychological treatment of diabetic patients.