درخت حوزه‌های تخصصی

Purpose: This study aimed to compare respiratory parameters and sleep quality between physically active and inactive young adult males, while exploring correlations between these domains. Method: In a semi-experimental design, 15 active males (aged 20–23 years; ≥8 hours/week moderate-to-vigorous activity; >2 years sports experience) and 15 inactive males (≤3 hours/week activity; no sports experience) were recruited. Anthropometric measures (height, weight, BMI, body fat percentage, heart rate) were assessed. Pulmonary function—including forced vital capacity (FVC), vital capacity (VC), maximum voluntary ventilation (MVV), forced expiratory volume in one second (FEV1), percentage predicted FEV1 (%FEV1), and maximum expiratory flows at 25% and 75% of FVC (MEF25%, MEF75%)—was evaluated via spirometry (Fukuda ST-95) per American Thoracic Society guidelines. Sleep quality was quantified using the Pittsburgh Sleep Quality Index (PSQI). Independent t-tests compared groups; Pearson correlations and multiple linear regressions examined associations (α = 0.05). Results: Active participants displayed superior respiratory metrics ( p < 0.05): higher FVC ( p = 0.023), VC ( p = 0.002), MVV ( p = 0.001), FEV1 ( p = 0.001), %FEV1 ( p = 0.001), MEF25% ( p = 0.026), and MEF75% ( p = 0.042). PSQI scores were significantly lower (better) in the active group (4.13 ± 1.18) versus inactive (6.53 ± 2.50; p = 0.002). No baseline differences emerged in age, height, weight, heart rate, fat percentage, or BMI ( p > 0.05). In the active group, each 1-unit increase in FEV1, MVV, VC, FVC, and MEF75% was associated with corresponding reductions in sleep quality scores of 0.217, 0.127, 0.370, 0.386, and 0.194 units, respectively (all p > 0.05). Regressions and correlations between respiratory indices and sleep quality were non-significant in both groups. Conclusion: Regular physical activity enhances sleep quality and respiratory function in young males, though direct mechanistic links were not evident in this cohort. These findings advocate exercise as a non-pharmacological strategy for addressing sleep and pulmonary health, warranting larger, diverse studies to elucidate interactions.

Purpose: Physical activity is associated with higher left ventricular mass but also reduced risk of cardiovascular outcomes. The purpose of the present research was to investigate the effect of twelve weeks of resistance training and a detraining period on relative left ventricular wall thickness in inactive men. Method: Twenty-four inactive men who met the inclusion criteria and were able to participate in the exercise protocol were randomly divided into two resistance training groups (n=12) and control group (n=12). Anthropometric characteristics, body composition, and relative wall thickness (RWT) were measured using echocardiography at three time points: before the start of exercise, at the end of 12 weeks of exercise, and after a 6-week period of non-exercise. The exercise protocol consisted of 12 weeks of exercise (three sessions per week) followed by 6 weeks of non-exercise. Data were analyzed using independent t-tests and repeated measures analysis of variance at a significance level of p < 0.05 using SPSS software version 24. Results: The results showed that a significant change in RWT was observed between pre-test and post-test measurements in both groups (p < 0.05) and significant changes in RWT were also observed during the detraining period in the training group (p < 0.05). Conclusion: It can be concluded that 12 weeks of resistance training can lead to beneficial changes in cardiac structure in inactive men. A 6-week detraining period can lead to negative effects on these adaptations. Therefore, it is recommended that individuals participate in regular and structured resistance training to maintain these positive adaptations.

Purpose: With increasing age, sleep quality decreases and sleep complaints are common in the elderly, especially inactive individuals. Therefore, the aim of this study was to investigate the association between several respiratory indices and sleep quality in active and inactive adult men. Method: Twenty elderly men with a mean age of 70.18±8.21 years, height of 163.23±5.10 cm, and weight of 71.20±7.11 kg participated voluntarily and after obtaining informed consent, randomly divided into two active and inactive groups (10 people in each group). Respiratory indices were measured using Microlab spirometry. The Pittsburgh questionnaire was used to assess sleep quality. Independent t-tests and Pearson correlation coefficient were used to analyze the data. Results: In the active group, the mean sleep quality score was significantly lower than that of the inactive group (p=0.013). Maximum voluntary ventilation (p=0.021), forced vital capacity (p=0.033), peak expiratory flow 25-75%, and forced expiratory volume in 1 second (p=0.046) parameters were significantly higher in the active group than in the inactive group. Conclusion: It seems that exercise can be an effective factor in improving respiratory system function and sleep quality in inactive adult men.

Background: The modern increase in mechanical and sedentary lifestyles has led to a rise in musculoskeletal abnormalities within society. These physical irregularities may influence individual mental health.Aim: This study explores the correlation between upper body musculoskeletal abnormalities and mental health among female students at Payame Noor University, Bushehr.Material and Methods: A total of 173 female students were selected via convenience sampling for this cross-sectional study. The presence of scoliosis, forward head posture, kyphosis, and increased lordosis was assessed using a flexible ruler, the New York Test, a chessboard, and a scoliometer. Body mass index (BMI) and waist-to-hip ratio (WHR) were also measured. Participants completed the General Health Questionnaire (GHQ-28). Statistical analysis was conducted using one-sample t-tests and Pearson’s correlation coefficient, with a significance threshold set at P< 0.05.Results: The findings indicated that lordosis was significantly more prevalent among students aged 15 to 24 (t=31.5, P= 0.001) and those aged 25 and above (t=57.3, P= 0.003), compared to societal norms. Other assessed abnormalities were within normal ranges. Mental health vulnerabilities were noted in specific domains; however, no significant correlation was found between mental health status and the physical abnormalities studied.Conclusion: While lordosis was notably more common among the study's participants than in the general population, the incidence of other musculoskeletal abnormalities aligned with societal averages. No substantial impact of these physical conditions on mental health was observed. It is advisable to integrate educational initiatives and corrective exercise programs into the curriculum for educators, coaches, and students to promote overall well-being.

Background: Rapid modern world changes have impacted efforts to educate children with abilities and skills suitable for societal goals. Aims: The aim of the study was to investigate the effects of active video games and selected movement games on children’s physical literacy and self-concept. Materials and Methods: Sixty 8-12-year-old children from Ahvaz City were selected and assigned into three experimental and one control groups. Physical literacy and self-concept were assessed in pretest. The active video game group played Xbox Kinect bowling, athletics, tennis, soccer, volleyball, basketball games. The selected movement game group played researcher-designed games. The mixed game group engaged in both activities over 12 video and 12 movement game sessions for 8 weeks, with 30-minute per session. Data were analyzed by MANOVA and student t-test. Results: The results showed that active video games and selected movement games influenced children’s physical literacy and self-concept. Further, significant differences were found between the experimental groups' physical literacy and self-concept outcomes. The selected movement game and mixed game groups performed better in these measures than other groups. Conclusion: Results suggest parents and teachers consider implementing the selected movement games and active video games to bolster physical literacy and self-concept in children.