رضا رجبی

Introduction: The present research aimed to compare and follow-up the effect of 8-week corrective exercises with and without the myofascial release on functional kyphosis deformity in young adults. Methods: It was a randomized controlled trial in the university laboratory. Forty-five male students suffering from abnormal hyperkyphosis deformity (kyphosis of more than 42°) were selected and randomly assigned to three groups: corrective exercises, combinational exercises (corrective and myofascial release), and control. The Mean±SD age, height, and weight of the study sample were 22.12±2.88 years, 175.44±6.80 cm, and 71.21±7.31 kg, respectively. The study groups did the exercises for 8 weeks, under the direct observation of the researchers. The kyphosis angle of the participants was measured using a flexible ruler, at the baseline, post-test, and follow-up (4 weeks after the end of the exercises) stages. The collected data were analyzed with repeated measures Analysis of Variance (ANOVA) and Analysis of Covariance (ANCOVA) tests. Results: After 8 weeks of exercises, the degree of kyphosis in the post-test and follow-up stages was significantly lower than that in the pre-test, in both training groups. The results of the ANCOVA test demonstrated that the thoracic kyphosis degree in the combinational exercises group was significantly lower than that of the corrective exercises group (P≤0.05), in the post-test and follow-up stages. Conclusion: According to the results, the corrective exercises program in combination with the myofascial release is more effective than the corrective exercises alone, in correcting the thoracic kyphosis deformity.

Introduction: To examine the effects of a 6-week hopping exercise program on time to stabilization and perceived stability among athletes with chronic ankle instability. This is a randomized controlled trial.Materials and Methods: A total of 28 basketball players with chronic ankle instability (Mean±SD age; 22.67±2.88 y, Mean±SD weight: 80.47±8.48 kg, Mean±SD height: 186.82±3.09 cm) participated in this study and were randomly divided into two equal groups of 14 people each: 1. Experimental; and 2. Control. The experimental group performed hop exercises 3 times per week for 6 weeks. The control group received no intervention. Time to stabilization for anterior-posterior and medial-lateral components of ground reaction force, as well as ankle joint function assessment tool were found before and immediately after the exercise program. Descriptive statistics, independent t-test, and paired sample t-test were used to analyze the data at the significance level of 95% (α≤0.05).Results: The 6-week hopping exercise program led to a significant decrease in the time to stabilization of medial-lateral and anterior-posterior of ground reaction force and also a significant increase in the score of ankle joint function assessment tool (p <0.05).Conclusion: Given the effectiveness of hopping exercises, postural control deficit, and time to stabilization in sport exercises, it is suggested that these selected exercises be used in training and rehabilitation protocols.

The musculoskeletal and support systems along with biomechanical factors lead to tissue adaptations in the skeletal, musculoskeletal and nervous systems, resulting in changes in movement pattern. The aim of this study was to investigate the effect of tactile feedback along with corrective exercises on the degree of thoracic kyphosis in people with Hyperkyphosis . Twenty patients with postural kyphosis greater than 42 were selected voluntarily and randomly divided into experimental and control groups. In the pre-test and post-test, the degree of kyphosis of both groups was measured using a flexible ruler. In the intervention phase, both groups performed corrective exercises for 8 weeks, 3 sessions per week and each session for 30 to 45 minutes. With this difference, the experimental group received tactile feedback, but the control group did not receive any feedback. The results of 2-factor analysis of variance showed that tactile feedback along with corrective exercises (D = -12%) compared to corrective exercises (D = -8%) led to a reduction in kyphosis in people with Hyperkyphosis (P = 0.018).It seems that tactile feedback with changes in sensory inputs can be an effective complement to corrective exercises to reduce the degree of kyphosis.

Background: Functional Movement Screening (FMS) is a tool to determine the individual's potential for the possibility of sports injury. Aim: The purpose of this study was to determine the relationship between functional movement screening scores with flexibility factors, speed and agility in male students in Lorestan province. Materials and Methods: 370 male volunteer students aged 15 to 17 years participated in this study. Spearman correlation coefficient was used to determine the relationship among flexibility, power, speed and agility. Results: The present study showed that there were significant relation between scoring screen for functional movement and flexibility of the left leg, long jumping, high jumping in 15- year- old students. There were significant relations between scoring screen for functional movement and flexibility, flexibility of the right leg, flexibility of the left leg, long jumping, high jumping in 16- year- old students. In addition, in the 17- year- old students, there were significant relation between scoring screen for functional movement and flexibility of left leg, flexibility of the right leg and height jumping. Conclusion: In general, there were significant relation between FMS scores and flexibility and power in three groups of students. The probable cause of this connection can be attributed to in- line lunge tests, Hurdle step, active straight-leg-raise and deep squat, which are directly related to flexibility and power. Therefore, in order to improve the FMS scores of students, it is recommended that students be flexible and able to include in their training program