Mindfulness

Aim: This study aimed to investigate the relationship between stress, mindfulness, and binge eating in obese people with mediating role of experiential avoidance. Method: The current research was of quantitative type with correlational method. The statistical population included all overweight and obese people in the city of Karaj in 2019, and 414 people were selected as research samples through convenience sampling method. Data were collected by calculating participants' body mass index, Acceptance and Action Questionnaire (Bond et al,2011), Harry's stress questionnaire (2005), five-factor mindfulness questionnaire (Baer et al,2004), and binge eating scale (Gormally et al,1982). Collected data were analyzed using structural equation modeling in Amos software. Results: Stress and mindfulness are known variables in clinical interventions for people with binge eating problems but choosing the strategic and practical variable of experimental avoidance as a mediator between these categories and overeating confirmed these variables' theoretical and practical value. This research highlighted the role of experiential avoidance as a powerful and effective variable in the outcome of individual and social measures in the management and planning to correct overeating behavior in obese people.

This study aimed to investigate mindfulness's effectiveness on the problem-solving styles of secondary school students of Garmsar city. The statistical population of this research was all second-year high school students of Garmsar city in the academic year 2022-2023. The sample included 341 students who were selected by random cluster sampling. The research tools included a standard questionnaire on mindfulness and a questionnaire on problem-solving styles. The data was analyzed by Lisrel and SPSS software. Considering that the effect of the mediator variable is considered, structural equation modeling was used for data analysis. The results showed that the five components of observation, description, action, awareness, non-judgment, and non-reaction affected the problem-solving styles of secondary school students of Garmsar city. Based on the obtained results, mindfulness can affect problem-solving techniques. Based on the obtained results, mindfulness can influence problem-solving styles. Therefore, the results of this study can have important implications in the field of education, such as the effectiveness of mindfulness on problem-solving for educational professionals.

The purpose of the present study was to model the structural relationships between academic adjustment and mindfulness with the mediation role of academic hope emotion and academic anxiety emotion. This research adopted a descriptive correlational design using the structural equation modelling. The statistical population included all secondary school female students in Bushehr city in 2022-2023, and based on Cochran’s formula and Random clustering sampling method, 256 people were selected. In order to examine the research variables of the participants, the mindfulness scale Drotman, Galub, Ogansianrid (2018), the compatibility questionnaire High school students completed the Sinha and Singh (1993) and Pakrun, Goetz, Tietz and Perry (2002) academic excitement scale. analyses were done by the structural equation modeling method. The findings showed that the research model has a good fit with the collected data. The findings indicated that the structural relationship of between academic adjustment and mindfulness with the mediation role of academic hope emotion and academic anxiety emotion had an optimal fit. The findings showed that mindfulness was able to predict academic adjustment either indirectly through the emotion of academic hope and emotion of academic anxiety. In general, the findings of the current research show the role of emotion of academic hope and the emotion of academic anxiety in relationships between mindfulness and academic adjustment.It can be concluded that the requirement to increase the academic adjustment of students is to pay attention to their mindfulness, academic hope and academic anxiety.

Objective:  The present study aims to determine the forecast of mindfulness, psychological flexibility, and coping styles regarding teacher marriage burnout. Methods: The population of the study includes 550 married elementary school teachers in the city of Esfarayen (2021). Sampling was done based on the intended society (550 teachers). To do so, 225 teachers were selected using Morgan Table. Data-collection instruments include Paine’s Marital Burnout Questionnaire (1996), Nis and Vander Walj’s Cognitive Flexibility Questionnaire, Endler and Parker’s Coping Style Questionnaire, and Bayer et al.’s Five-scale Mindfulness Scale (2006). Finally, the collected data were analyzed by Spss24 software. Results: Findings of the study indicated that the total mindfulness score and the subscales (i.e. action with awareness, lack of judgment, and lack of response) had a significant correlation with marriage burnout. Also, there was a significant negative correlation between the total score of psychological flexibility and the subscales– understanding controllability, understanding various options, and understanding behavior justification– and marriage burnout. In addition, there was a significant negative correlation between problem-focused coping style and marriage burnout. Also, avoidance coping style had a significant positive correlation with marriage burnout. Conversely, no significant correlation was found between emotional coping style and marriage burnout. Furthermore, according to the regression model, 26.3% of marriage burnout changes could be determined by lack of judgment (mindfulness), lack of response (mindfulness), problem-focused coping style, and avoidance coping style. Conclusion: Overall, mindfulness, psychological flexibility, and coping styles were significant predictors of teacher marriage burnout. Therefore, teacher marriage burnout could be alleviated by creating some potential.

This study aimed to compare the effectiveness of mindfulness-based therapy and cognitive-emotional therapy on the cognitive fusion of autoimmune patients. In this study, the research method was experimental with a pre-test-post-test design and a control group. The statistical population included all autoimmune patients in Tehran who were referred to medical centers in Tehran in 2019, and 45 autoimmune patients using the purposive sampling method were selected. This number of samples was randomly divided into two experimental groups (15 people in experimental group 1 and 15 people in experimental group 2) and a control group (15 people). The experimental groups were then trained in mindfulness-based therapy and cognitive-emotional therapy (for each therapy, seven weeks and sessions in two hours). But the control group did not receive any training. The instrument used was the revised Cognitive Fusion Questionnaire (Gillanders, Bolderston, Bond, Dempster, Flaxman, et al., 2014). Data were analyzed using a multivariate analysis of covariance. Finally, the findings showed that the effectiveness of both mindfulness and cognitive-emotional therapies on cognitive fusion components are desirable, but according to the mean, cognitive-emotional therapy was more effective than mindfulness therapy on the component of cognitive fusion. In conclusion, these therapies will help to decrease cognitive fusion and improve cognitive defusion in autoimmune patients.

The present study was conducted with the aim of investigating the causal model of the relationship between cognitive regulation of emotion and the quality of committed relationships of couples with the mediation of mindfulness. The design of the present research was a correlational description. The statistical population of the present study included married women in Bandar Ganaveh in 2022, of which 263 were selected by Convenience sampling sampling. The data collection tools in the present study included Cognitive Emotional Regulation Questionnaire (CERQ), Marital Commitment Questionnaire (DCI) and Freiburg Mind-Awareness Questionnaire-Short Form (FMI) which were completed online. Structural equation modeling method were used to check the hypotheses using SPSS22 and Smart PLS3 software. The obtained findings indicated that the research data has a good fit with the proposed model. The results of data analysis showed that the cognitive regulation of emotion has a positive and direct effect on the quality of committed relationships of couples (p<0.05). Also, there is a positive and direct effect mindfulness and the quality of committed relationships of couples (p<0.05). There is an indirect and effect the cognitive regulation of emotion through mindfulness on the quality of committed relationships of couples (p<0.05). We conclude from this research that; Strengthening the cognitive regulation skills of emotion and mindfulness is related to more committed relationships in married women, and counselors of counseling centers can benefit from the results of this research.

The aim of the current research is to determine the effectiveness of mindfulness group training on psychological well-being, alexithymia and marital burnout. The current research is a quasi-experimental pre-test-post-test type with a control group. The population of the present study includes married women of Rodsar city in 2022. From this population, 30 persons were selected by purposive sampling and were randomly divided into two experimental and control groups. The experimental group received 8 sessions of two-hour mindfulness group training and the control group did not receive any training. Psychological well-being scale (PWB), couple burnout measure (CBM) and Toronto alexithymia scale (TAS) were used to collect research data. To analyze the data, covariance analysis test were used. The results of the research showed that mindfulness group training is effective in increasing the psychological well-being and reducing marital burnout and alexithymia of married women (p<0.01). Therefore, the results of the present study are useful for families to use this intervention to improve psychological well-being, alexithymia and marital burnout

Background: Housewives build a significant part of society. They play a key role in strengthening the foundation of the family and nurturing the next generation of any country, so it is very important to pay attention to mental health of this population.   Aim: This study investigated effects of a period of Hatha yoga-based mindfulness practice on distress tolerance and subjective wellbeing of housewives. Materials and Methods: Participants were 38 housewives between 31 to 52 years who were randomly divided into two experimental groups including face-to-face (i.e., presence on the grass, n=17) and online (via Sky room, n=21). A 6-week Hatha Yoga-based mindfulness training was held simultaneously in twelve sessions for both groups. Distress Tolerance Scale (DTS) and Keyes and Magyar-Moe’s Subjective Well-being Scale were used. Results: The results of analysis of covariance showed that all subscales of distress tolerance and subjective well-being of housewives in the face-to-face group were significantly higher than the online group. Moreover, the results of paired t-test showed that the means of post-test of all subscales of distress tolerance and subjective well-being of housewives were significantly higher than the means of pre-test. But in the online group, the means of pre-test and post-test did not differ significantly in all variables. Conclusion: Our findings emphasize that, in order to improve metacognitive processes, yoga-based mindfulness training in online method cannot replace face-to-face method.