resistance training

Purpose: The aim of this study was to compare the effects of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition male students with overweight. Methods: Forty five overweight male who were resident of Shahed university dormitory were purposefully selected and randomly assigned into following groups: endurance, resistance and concurrent training. Each Group performed their own protocol for 8 weeks, 3 times per week with specified intensity and duration. Before starting the protocol and 24 hours after the last training session, body composition parameters and aerobic fitness were measured at same condition. Data were analyzed using analysis of covariance. Results: The findings showed that three methods of endurance, resistance and concurrent training protocol had a significant effects on aerobic fitness and body composition parameters. In comparing the difference between groups of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition parameters were significantly different and the variables of aerobic fitness and body composition parameters of concurrent training was more effective than two other exercises. Innovation this research is identical the work out of training (time) in the 3 protocol that to compare intergroup among the most effective way to same time identification. Conclusion: It seems that eight weeks of endurance, strength and concurrent exercise training have effects on aerobic fitness and body composition parameters male students with overweight but all three types of exercise separately with diet modification could be improved aerobic fitness and body composition indices.

Introduction: The present study aimed to compare hip muscle resistance training with and without feedback on trunk, pelvis, and lower extremity motions in frontal and sagittal planes among active females with dynamic valgus. Materials and Methods: Twenty-Nine active females (Mean±SD age: 22.8±2.4 years, height: 1.70±0.6 m, weight: 69±7.1 kg) were randomly assigned to a hip muscle resistance training with feedback group (n=15) or a hip muscle resistance training without feedback group (n=14). Both training programs lasted 6 weeks (3 sessions/week). The peak angles of lateral trunk flexion, contralateral pelvic drop, hip flexion, knee flexion, and valgus during single-leg drop landing and single-leg vertical drop jump were assessed in the research participants at baseline and 6 weeks post-training. Unipodal functional screening tests were captured with two standard digital video cameras. Results: After 6 weeks, significant differences were observed in knee valgus and lateral trunk flexion, contralateral pelvic drop, and knee flexion angles, i.e., compared between hip muscle resistance training with feedback and hip muscle resistance training without feedback (P<0.05), except for non-dominant leg hip flexion in single-leg vertical drop jump (P>0.05). Conclusion: In the explored active females with dynamic valgus, hip muscle resistance training with feedback seems to be better at improving trunk, pelvis, and lower extremity motions in frontal and sagittal planes, compared to hip muscle resistance training without feedback; however, no significant difference was observed concerning hip flexion during single-leg vertical drop jump between the study groups.

Purpose: The aim of this study was to compare the effects of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition male students with overweight. Methods: Forty five overweight male who were resident of Shahed university dormitory were purposefully selected and randomly assigned into following groups: endurance, resistance and concurrent training. Each Group performed their own protocol for 8 weeks, 3 times per week with specified intensity and duration. Before starting the protocol and 24 hours after the last training session, body composition parameters and aerobic fitness were measured at same condition. Data were analyzed using analysis of covariance. Results: The findings showed that three methods of endurance, resistance and concurrent training protocol had a significant effects on aerobic fitness and body composition parameters. In comparing the difference between groups of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition parameters were significantly different and the variables of aerobic fitness and body composition parameters of concurrent training was more effective than two other exercises. Innovation this research is identical the work out of training (time) in the 3 protocol that to compare intergroup among the most effective way to same time identification. Conclusion: It seems that eight weeks of endurance, strength and concurrent exercise training have effects on aerobic fitness and body composition parameters male students with overweight but all three types of exercise separately with diet modification could be improved aerobic fitness and body composition indices.

Background: Studies show that apelin vasodilator peptide plays an important role in vascular tone and cardiovascular function, but the effect of resistance training and comparison of resistance and endurance training on plasma apelin has not been well documented. Aim : The purpose of the study was to compare the effects of eight weeks of resistance and endurance exercise programs on levels of plasma apelin and blood pressure in obese postmenopausal women Material and Methods: The present study was 24 postmenopausal women obese (age: 55.5 ± 5.63 y, height: 154.31 ± 4.69 cm, weight: 72.65 ± 11. 44 kg, and BMI: 30.62 ± 3.63) were randomly divided into two groups of 12 people (endurance and resistance) groups (resistance training with 60 to 80% 1RM, and endurance training with 55 to 70% of heart rate Karvonen). Apelin plasma levels and blood pressure 24 h before and 48 h after the end of the program were measured. Data were analyzed using repeated measures. The significance level was P< 0.05. Results: The results showed that changes in intragroup and intergroup blood pressure decreased significantly and plasma apelin increased in both groups, but this increase was not significant ( P < 0.05). Conclusion: Following eight- week resistance training and endurance training reduces blood pressure in postmenopausal obese women and were significantly associated with increased plasma Apelin but not as significant.

Purpose: It has been well proven that type 2 diabetes is one of the most common non-communicable diseases leading to many complications and mortality every year. The aim of this study was to investigate the effect of resistance training on FTO and PPAR-y gene expression in muscle tissue of obese diabetic rats. Study design: This experimental study was performed on 12 male Wistar rats (10 weeks old and 220±20 g bodyweight). Methods: Animals received 6 weeks high-fat diet and then in order to induce type 2 diabetes an intraperitoneal injection of a single dose of 30 mg/kg freshly prepared streptozotocin (STZ) (Sigma, USA) solved in citrate buffer (pH 4.5) was performed. Diabetic rats were divided into two (Resistance and control) groups randomly. The resistance program included 6 weeks, 5 sessions per week. The muscle expression of FTO and PPAR-γ was measured using the real-time PCR method. Independent t-test and Analysis of covariance (ANCOVA) were applied to compare the means. Results: The muscle mRNA expression of PPAR-γ and body weight significantly increased after 6 weeks of resistance training (p=0.031, p=0.037; respectively) but there was no significant change in the muscle mRNA expression of FTO (p=0.317). Also, blood glucose significantly decreased in the training group compared to the control group (p=0.01). Conclusion: According to the results of this study, it can be noted that 6-week resistance training by decreasing glucose levels and increases insulin sensitivity, and the muscle expression of PPAR-γ plays a prominent role in the control and treatment of type 2 diabetes in obese patients.

Purpose:  Multiple Sclerosis (MS) is an autoimmune disease which is on the rise in recent years especially in Iran. Although there has been much progress in MS treatment, there is no definitive cure for it. Considering high prices of prescription drugs and their serious side effects as well as, impact of this illness on function efficiency of individuals, it seems that exercise training is one of the effective, cheap, and without side effects methods, in improvement of the performance of MS patients. In this regard, the present study aimed to provide comprehensive information on the background and the latest studies conducted to evaluate the effect of various exercise trainings (resistance, aerobic, core stability, Pilates, and combined) on this disease.  Methods :  An electronic search from 1994 to 2022 was performed in the Magiran, SID, PubMed, Google Scholar, and Scopus databases to find published articles. The keywords were multiple sclerosis, physical activity, exercise, training, aerobics, resistance, combined, core stability and Pilates. Different articles were selected and reviewed according to relation with subject. Results: The results indicated that various exercise training with different duration, intensity, and frequency cause different adaptations in people. Furthermore, regular continuous combined exercise training can be more effective than one type of exercise training in improvement and reduction of the symptoms of MS disease. The mechanism of improvement in combined exercise training can be justified due to the benefits of concurrent use of two or more types of training protocols. Conclusions: It can be said that the combined use of exercise trainings is the most useful and effective method for these patients. However, more studies on the best combination of exercise trainings for MS patients should be done in the future.

Purpose: The aim of this study was to compare the effect of eight weeks of aerobic, resistance and combination training on serum levels of irizin, atherogenic index of plasma (AIP) and some cardiovascular risk factors in inactive overweight men. Methods: In this quasi-experimental study, 32 inactive overweight men participated voluntarily and were randomly divided into 4 groups: aerobic training, resistance training, combination training and control. Serum levels of irizin, AIP and lipid profile of subjects were measured before and after eight weeks of exercise. Results : After eight weeks of exercise intervention, irizin levels increased significantly in all three experimental groups (P <0.05). Also, AIP decreased significantly in all three training groups (P <0.05). On the other hand, in examining the differences between groups, a significant difference was observed between the groups in AIP and irisin (P <0.05). Conclusion: The results of the present study showed that eight weeks of exercise training can possibly cause favorable changes in plasma irisin and biochemical parameters of the blood in overweight people. Also, combined training seems to have more favorable effects than other training methods.