Chronic Low Back Pain

Introduction: This research aimed to compare the effects of the Williams and core stability training on dynamic balance and back pain in women with chronic back pain.  Materials and Methods: In total, 45 women with chronic back pain were selected as the available sample and were randomly divided into 3 groups of 15 participants, including core stability, Williams, and control. Before the beginning and the end of the training period, the dynamic balance with the Star Excursion Balance Test (SEBT) and low back pain with Québec Questionnaire was measured. To analyze the obtained data, Analysis of Covariance (ANCOVA) was used in SPSS at P<0.05. Results: The present study findings revealed a significant difference in core stability and Williams training on dynamic balance and improvement in the extent of low back pain in the study participants. There was a significant difference between the training groups in dynamic balance; however, there was no significant difference in the improvement of low back pain between the experimental groups. Conclusion: To improve dynamic balance, a core stability training program is recommended, and Williams’ flexor movements are more appropriate for reducing low back pain.

Background : People who use Outdoor fitness equipment in parks and gardens do not know how to use these machines and their use may cause them various types of injuries. Aim: Outdoor fitness equipment in parks from the perspective of sports injuries cognition was evaluated for people with hyperlordosis, chronic low back pain, and healthy individuals in two groups with and without a coach and training. Materials and Methods: In this quasi-experimental study, 30 middle-aged women with a mean and standard age deviation (48.96 ± 8.21 years) volunteered to participate in the study and were purposefully divided into two experimental groups (15 people). Controls (n = 15) were divided. There were 10 patients in each group with hyperlordosis and chronic low back pain and 5 healthy people. Pain intensity and lumbar lordosis angle were determined by VAS questionnaire and using a flexible ruler, respectively. The present study was performed for 60 minutes 3 days a week for 12 weeks. Results : After 12 weeks of training with training, a significant decrease in pain level ( P = 0.639, t= 0.481) was observed in the experimental group compared to the control group, but there was a significant difference in lumbar lordosis ( P = -1.246), t= 0.235) users were not observed. Discussion and Conclusion : The results of this study showed that working with Park Sports Equipment with the presence of a coach and proper training reduces back pain in users with chronic low back pain and develops the general health of users of these devices.