روح الله محمدی میرزایی

Purpose: The present study was done to specify the impacts of a protocol called “living high, training low and high (LHTLH)”on serum ET-1 and EPO levels as well as the 3000-m performance of endurance runners in Iran’s national team. Method: eight male runners (aged24.4±3.1, height of 180.5±4.2, weight of66.7±3.4 and BMI of20.1±5.0kg/m2) who cooperated voluntarily with regard to middle distance and marathon running (R2M system training) at high and low altitudes. All case studies did 3000-m test and blood samples were taken at a time period of 24-hours before and after the test. The intended tasks consisted of continuous, interval, aerobic and resistance exercises. The runners were to take part in 16 training sessions each week. It should be noted that the training lasted for 11 weeks according to (LHTLH) protocol. Variance with repeated measures (P≤0.05) was utilized as the method to analyze the collected data. Results: It was shown that 3000-m time underwent significant decrease with regard to the time of impact both before and after the training. However, there were not significant changes in EPO (P≥0.05). On the contrary the amount of ET-1 demonstrated significant increase (P≤0.05). Conclusions: The results indicated that 3000-m time at lower altitudes will decrease on account of certain training programs. The reason is not directly related to the level of EPO. It is through hematological and metabolic changes as well as increase of ET-1 levels that performance under hypoxic and normoxic states happens to improve in the real sense.

Purpose: The present study was done to specify the impacts of a protocol called “living high, training low and high (LHTLH)”on serum ET-1 and EPO levels as well as the 3000-m performance of endurance runners in Iran’s national team. Method: eight male runners (aged24.4±3.1, height of 180.5±4.2, weight of66.7±3.4 and BMI of20.1±5.0kg/m2) who cooperated voluntarily with regard to middle distance and marathon running (R2M system training) at high and low altitudes. All case studies did 3000-m test and blood samples were taken at a time period of 24-hours before and after the test. The intended tasks consisted of continuous, interval, aerobic and resistance exercises. The runners were to take part in 16 training sessions each week. It should be noted that the training lasted for 11 weeks according to (LHTLH) protocol. Variance with repeated measures (P≤0.05) was utilized as the method to analyze the collected data. Results: It was shown that 3000-m time underwent significant decrease with regard to the time of impact both before and after the training. However, there were not significant changes in EPO (P≥0.05). On the contrary the amount of ET-1 demonstrated significant increase (P≤0.05). Conclusions: The results indicated that 3000-m time at lower altitudes will decrease on account of certain training programs. The reason is not directly related to the level of EPO. It is through hematological and metabolic changes as well as increase of ET-1 levels that performance under hypoxic and normoxic states happens to improve in the real sense.

Introduction: Training at altitude or in a hypoxic environment has gained attention among athletes, coaches, and scientists to enhance sea-level performance. However, the efficacy of “Living-Low, Training-High, Training-Low” (LLTHTL) strategy to escalate the mechanisms associated with enhancing performance in the human athletes is still unknown. The present study aimed to investigate the effect of the LLTHTL on Hypoxia-Inducible Factor-1 alpha (HIF-1α) and peroxisome Proliferator-activated Receptor-Gamma Coactivator-1alpha (PGC-1α) levels in elite endurance runners.  Methods: The study has a crossover design in University laboratory. Eight elite male runners (Mean±SD age: 24.50±3.96 years; Mean±SD height: 179.75±4.62 cm; Mean±SD body mass: 67.37±3.42 kg; Mean±SD body mass index: 20.85±1.11 kg/m²) took part in the research. After 4 weeks of Living-Low (LL), the athletes performed 4 weeks Training-High (TH) and then, 3 weeks training-low (TL). Main Outcome Measures: Anthropometric parameters, time trial (1500 m), PGC-1α, and HIF-1α levels were measured in four different time points: pre-LL, post-LL, post-TH, and post-TL.  Results: There were no significant differences between the 4 time points for body mass and body mass index (P>0.05). The time trial was improved significantly (p <0.001) at post-TH as well as post-TL compared with the pre-LL and post-LL. TH decreased HIF-1α level but did not affect PGC-1α. Besides, TL increased both HIF-1α and PGC-1α.  Conclusion: Training at altitude reduces HIF-1α and training at sea-level increased PGC-1α and HIF-1α levels. Both types of training induced an improvement in the time trial. Athletes and coaches seek advice on the effective training strategy to enhance performance at different altitudes.