Infertility is a health problem that affects about 10-15% of couples worldwide. Infertility is defined as the inability of couples to successfully conceive a child after one year of unprotected sex. The causes of infertility are often not easily identified. However, this disorder appears to be due to genetic or environmental factors, some of which may be modifiable and may be considered as a treatment option. The use of emerging infertility treatment technologies has been somewhat effective. However, these methods are very expensive and, in some cases, their success rate is relatively low. A sedentary lifestyle can lead to several disorders such as cardiovascular diseases, diabetes, cancer and conditions such as obesity. Obesity can have a negative effect on the fertility of couples. Overall, it seems that changing the sedentary lifestyle and increasing physical activity by performing regular exercise training can enhance the chances of fertility. However, it should be noted that strenuous exercise training has a negative effect on fertility.
