mindful parenting

Objective: This study aimed to evaluate the effectiveness of attachment-based, brain-based, and mindful parenting training on reducing parental stress in mothers of children exhibiting symptoms of social anxiety. Methods: A quasi-experimental design with a pre-test, post-test, and follow-up stages was used, involving 60 mothers from three elementary schools in Felard city. Participants were divided into four groups: attachment-based parenting, brain-based parenting, mindful parenting, and a control group. Each experimental group received eight 90-minute training sessions. Parental stress was measured using the Parenting Stress Index before and after the intervention and during follow-up. Data were analysed using SPSS-26 and analysis of variance with repeated measurements method. Findings: The brain-based parenting training significantly reduced parental stress in the post-test and follow-up stages compared to the control group. The attachment-based and mindful parenting trainings did not show significant effects on parental stress. Repeated measures ANOVA indicated significant within-group effects over time and interactions between time and group. The brain-based training had a notable impact on the mothers' ability to manage parenting stress effectively. Conclusion: Brain-based parenting training is an effective intervention for reducing parental stress among mothers of children with social anxiety symptoms. The findings highlight the importance of understanding brain functions in parenting strategies. Further research is needed to explore the potential long-term benefits of attachment-based and mindful parenting methods on parental stress.

Objective: This study aimed to examine the effects of schema-based and mindful parenting training on reducing sleep problems and aggression in children with mild autism spectrum disorder (ASD). Methods: The research utilized a quasi-experimental design with pretest-posttest measurements, a control group, and a one-month follow-up. The study population consisted of 7- to 12-year-old children with mild ASD and their mothers from autism centers in Mashhad, Iran. Forty children (20 boys and 20 girls) and their mothers were selected using purposive sampling and randomly assigned to two intervention groups (schema-based and mindful parenting) and one control group. Both intervention groups received 12 weekly 90-minute training sessions, while the control group received no intervention. Data were collected using the Aggression Questionnaire and the Children’s Sleep Habits Questionnaire and analyzed with SPSS software using one-way ANOVA and covariance analysis (ANCOVA). Findings: Results showed that both schema-based and mindful parenting interventions significantly reduced sleep problems and aggression in children with mild ASD. The schema-based parenting group exhibited notable improvements in child-parent interactions and a reduction in maladaptive behaviors, while the mindful parenting group demonstrated enhanced maternal acceptance, reduced parenting stress, and improved emotional understanding of the child. Post-intervention comparisons indicated significant differences between experimental and control groups, with both interventions yielding positive impacts on sleep quality and aggressive behaviors. Conclusion: The findings suggest that schema-based and mindful parenting approaches can be effective in addressing sleep disturbances and reducing aggressive behaviors in children with mild ASD.