Massage

The present research aims to investigate the effect of massage on fatigue and mood in female rowers. Pre-test and post-test of quasi-experimental design with a control group was used for the experiment. Participants in the study were 30 female rowers from Tehran province who participated voluntarily. The volunteer sample was randomly assigned into two experimental and control groups (15 people in each group). Pre-test was carried out for both groups. The subjects in the experimental group then participated in 12 massage sessions under the supervision of a massage expert. Meanwhile, both groups also continued their normal rowing exercises. At the end of the intervention, post-test was carried out for both groups. Rating of perceived exertion and fatigue scale (Borg, 1982), mood questionnaire (Vaez Mousavi, 2007), and a researcher-made questionnaire were used to measure variables. Statistical analysis of variance with repeated measurements was used to test the hypotheses. The results suggested that perceived intensity and fatigue were significantly reduced in the massage group compared to the control group (P <0.05). Also, anger (P=0.002), confusion (P=0.02), depression (P=0.028), mood fatigue (P=0.015), and stress (P=0.039) significantly decreased in the massage group compared to the control group. Force increased significantly in the massage group compared to the control group (P=0.008). In general, the results showed that 12 massage sessions could be used to decrease fatigue and improve mood in female rowers.

Background: Myofascial pain syndrome (MPS) is caused by sensitive spot in muscles that are known as trigger points (TPs) which can have complications that can affect person's quality of life. Massage and self-myofascial-release (SMR) are two non-invasive techniques which are used to reduce the side effects of TPs. Aim: The present study is intending to compare the effect of the two mentioned techniques in reducing complications caused by TPs such as reduced ROM and pain in women with MPS of the trapezius muscle. Materials and Methods: 45 women aged 20-25 years with active TPs in the trapezius muscle were randomly divided into two experimental groups and one control group. The research process was one week which consists of pretest, 5 days intervention and post-test. The variables included pain measured by OBER questionnaire and ROM of neck measured by goniometer. Results: The results of the study showed that massage can have a significant effect on the ROM of neck including neck flexion (P= 0.00), extension (P= 0.00), left (P= 0.00) and right (P= 0.004) lateral flexion and left (P=0.00) and right (P= 0.04) rotation (P<0.05). Both massage and SMR interventions had a significant effect on reducing pain measured by OBER questionnaire (P<0.05). Conclusion: Findings of this study showed that myofascial release massage can have better effects on increasing neck ROM. Both treatment modalities are useful in reducing pain. Based on the obtained results, we recommend that specialists use massage intervention instead of myofascial self-release (SMR) for individuals suffering from MPS and neck pain, in order to achieve quicker and more extensive results.