ماری پهلوانی

Objective: The present study aimed to determine the effectiveness of mindfulness-based cognitive therapy (MBCT) on resilience and self-efficacy in female heads of households. Methods: This research employed a quasi-experimental method with a pre-test and post-test control group design. The statistical population included female heads of households who sought counseling services at centers in Tehran in 2023. From this population, 30 individuals were selected using convenience sampling and were randomly assigned to two groups: an experimental group (15 participants) and a control group (15 participants). The instruments used in this study were the Resilience Questionnaire and the Self-Efficacy Questionnaire. The experimental group received eight two-hour sessions of mindfulness-based cognitive therapy, while the control group did not receive any specific intervention. Findings: The findings indicated that the mean scores of resilience and self-efficacy in the post-test were significantly higher than those in the pre-test for the experimental group. Conclusion: Consequently, it can be concluded that mindfulness-based cognitive therapy has an effect on enhancing resilience and self-efficacy in female heads of households.