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Background and Pupose: Hypertension and poor sleep quality can increase the risk of cardiovascular diseases, diabetes, stroke, etc. Therefore, the purpose of this study was to investigate the relationship between body compositions with hypertension and sleep quality in male students living in Allameh Tabataba'i University dormitory. Material and Method: The present study was descriptive-correlational. The statistical population consisted of 170 male dormitory students of Allameh Tabataba'i University who were randomly selected. First, body composition indices and blood pressure of subjects were measured and recorded. Then, the Pittsburgh Questionnaire were completed by students (PSQI) to assess their sleep quality. Data were analyzed using SPSS 21 software at a significant level (P

Purpose: The aim of this research was the effect of 4 weeks of interval training and Inspiratory Muscle Training (IMT) on the initial recovery of respiratory muscle strength in inactive people. Method: This research was semi-experimental. The statistical sample of this research consisted of 30 healthy and inactive students of Shahrood University of Technology with an average age of 30±10 years. Subjects were randomly divided into 3 groups (IMT, Interval and Sham exercises). The parametric test of one-way analysis of variance with repeated measurement and dependent t-test with 95% confidence was used with SPSS 26 softwar. Results: Inspiratory muscle strength showed a significant increase in IMT and interval training groups (P<0.05). Also, the time to return to the initial state of respiratory muscle strength decreased significantly in all three groups (P>0.05), the largest decrease was related to the IMT and sham exercise groups, and the interval exercise group experienced a smaller decrease than the other two groups. Conclusions: It seems that IMT training is more effective than interval training in increasing the strength of respiratory muscles and improving the return to the initial state of the strength of these muscles.

The outbreak of war in Ukraine at the same time as the Beijing 2022 Winter Olympics once again called the world sports to engage in international military warfare. The aim of the present study was to investigate the role of sports deterrent in the prevention of international military wars. The present study was a qualitative-netnogeraphy method, which was conducted by studying various websites and social networks such as Instagram and official websites of BBC sport, CNN sport, ABC sport, Varzesh TV, Olympics and FIFA World Cup pages. The results indicated that sport sanctions of Russia categorized to personal (8) and organizational (21) concepts. Although Sports is a non-political phenomenon, it can play as a peace-making factor to decrease the political and military pressure on nations. Today, athletes, because of their billion audience on social media and messengers, have an irreplaceable impact on the public, including efforts to curb violence, aggression and incitement to war, including effective sports in promoting international peace.

Psychological variables that affect mental health are divided into useful and harmful variables. Useful variables are beneficial for improving mental health and quality of life, and increasing well-being, for instance, happiness, calmness, vigor, and mental toughness. Harmful variables reduce mental health, quality, and enjoyment of life, for example, negative mood states, anxiety, and burnout. This study aimed to predict psychological burnout based on mood states and mental toughness of elite athletes with physical disabilities. Participants have included 150 athletes with physical disabilities (77women; 73men) competing at national or international Paralympic sports teams (mean age=42.34 ±7.44y, mean experience=8.38 ± 3.19 y) that were selected in the random method. Participants accomplished the Athlete Burnout Questionnaire, the 32-item Brunel Mood Scale, and the Sports Mental Toughness Questionnaire. Stepwise multiple linear regression analysis showed that happiness (moderate negative power, 51%), vigor (weak negative power, 28%), fatigue (weak positive power, 22%), mental toughness (medium negative power, 57%), and confidence (weak negative power, 29%) were able to predict the total burnout of the athletes with disabilities. These findings are essential for psychologists since developing and increasing the useful variables and inhibiting or decreasing the harmful variables for mental health can prevent sports burnout.

Purpose: The purpose of this study was to evaluate the effectiveness of exercise combined with health literacy training on liver fat grade and body mass index in sedentary middle-aged men. Methods: This quasi-experimental study was a pretest-posttest with a control group.  22 sedentary middle-aged man with a liver grade higher than 1 were purposefully selected and randomly divided into intervention (n = 11) and control (n = 11) groups. The subjects in the intervention group participated in the exercise training protocol for 8 weeks along with the health literacy training program, the control group did not have any intervention. Data were collected through liver ultrasound, blood sampling and body mass index measurement before and after the intervention and analyzed using ANCOVA test and SPSS20 software. Results: The results showed that exercise along with health literacy training improves liver fat content and reduces body mass index in the experimental group compared to the control group (P <0% 5). Conclusion: This study showed that performing two interventions of exercise and health literacy simultaneously is effective in improving the fat content of the liver and body mass index of sedentary middle-aged men and prevents the development of advanced fatty liver.

The worldwide coronavirus pandemic has led to the emergence of different patterns of behavior in different contexts; one of the most important of these contexts is leisure. The aim of this study was to identify the concepts and categories of leisure during the coronavirus pandemic (emphasis on sports-related studies) and using a qualitative meta-synthesis method. For this purpose, after searching for resources related to the field of leisure (emphasis on sports-related studies) during the coronavirus pandemic, 169 primary sources were found and among them 36 sources were selected and analyzed. The results of a meta-synthesis of leisure studies during the coronavirus pandemic (emphasis on sports-related research) was classified into 7 main categories physical, cognitive (mental), emotional, sociocultural, economic, technology, and environmental conditions and a sports leisure model was presented during the coronavirus pandemic. According to the results of this study, if proper planning and monitoring by sports-related organizations and the media is considered, sports leisure time during the coronavirus pandemic can bring physical, cognitive (mental), emotional and sociocultural benefits for individuals and reduce the negative effects of coronavirus disease in communities. On the other the coronavirus pandemic has revolutionized leisure conditions, and in particular sports leisure, by revolutionizing technology, economics, and conditions environment.

Purpose: High-intensity interval training (HIIT) is an effective training method for improving the aerobic and anaerobic power of athletes; however, the role of activity volume in high-intensity interval training efficiency is still unclear. Therefore, in the present study, the effects of low- and high-volume HIIT on aerobic power, anaerobic power, and lactate response in young soccer players were compared. Method: In this study, 24 professional soccer players aged 20 to 22 who had no history of illness or taking supplements were chosen and randomly assigned to two groups of high-volume and low-volume HIIT. High-intensity interval training was completed for eight weeks. Training sessions included 5 min of warm-up, the main training phase, and cooling down. The training phase in the first week included 8 repetitions of 15 s of running with maximum power and 15 s of rest. Every week, the number of repetitions was increased by two. High-volume interval training was conducted for six sessions per week while low-volume interval training was performed for three sessions per week. After the training intervention, aerobic power was measured using the one-mile running test, and anaerobic power was evaluated using the Running-Based Anaerobic Sprint Test (RAST). Moreover, the level of blood lactate resulting from the RAST test was also measured using a lactometer. To statistical analyses repeated measure ANOVA was used. Results: Blood lactate levels were reduced by 12% (p=0.001) in the high-volume interval group and by 10% (p=0.001) in the low-volume interval group in response to exercise. In addition, statistical analysis revealed that the blood lactate levels in response to exercise after 8 weeks of training were similar in both groups. On the other hand, despite the rise in aerobic and anaerobic power in both groups, there was no significant difference in aerobic and anaerobic power between the high-volume and low-volume groups after eight weeks of interval training. Conclusions: Overall, the findings of the present research indicated that high-intensity interval training will reduce lactate and increase aerobic and anaerobic capacity, regardless of the training volume.